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Mums and Bubs Pilates Block Course #4
Jayde is here to help you lengthen and strengthen you postpartum body.
Service Description
Give your postpartum body the care and attention it deserves with our Mums and Bubs Pilates Block Course at Health Down South. Led by our experienced pilates instructor and mum herself, Jayde, these small, friendly, and inclusive classes are the perfect way to begin your postpartum pilates journey. With a focus on safe and effective exercises, these classes are designed to help you regain strength, flexibility, and confidence. Plus, babies are welcome to attend, making it a truly family-friendly experience. Join us and receive the one-on-one support you need to thrive. As a nutritionist Jayde has also developed a short nutritional program to run alongside the pilates course, you'll learn about what good nutrition looks like and how to ensure both you and bubs are getting optimal nutrition to thrive.
Upcoming Sessions
Cancellation Policy
This purchase is for a 6 week exercise block course This purchase is non-transferable and non-refundable
Contact Details
97 Yarrow Street, Invercargill, New Zealand
021 400 473
admin@healthdownsouth.co.nz